Walking on Your Toes: What It Means to Have High Arches

Have you ever wondered what it means if you have high arches? While some might think it’s just a quirky foot feature, having high arches, or cavus feet, can significantly impact your foot health and overall well-being. At Bellagio Foot and Ankle, we want to help you understand the implications of high arches and how to manage them effectively. Let’s explore what high arches are, their causes, symptoms, and treatment options.

Understanding High Arches

High arches refer to a condition where the arch of the foot is raised more than normal. Unlike flat feet, which have little to no arch, high arches create a pronounced curve along the bottom of the foot. This structural difference can affect how you walk and distribute weight, potentially leading to various foot problems.

Causes of High Arches

High arches can be caused by a variety of factors, including:

• Genetics: Often, high arches are inherited and run in families.
• Neurological Conditions: Conditions such as cerebral palsy, Charcot-Marie-Tooth disease, or spina bifida can cause high arches due to muscle imbalance.
• Trauma: Injuries to the foot or leg can sometimes result in high arches.

Symptoms and Complications

Having high arches can lead to several symptoms and complications, including:

• Foot Pain: Pain is often felt in the arch, heel, or ball of the foot due to the increased pressure on these areas.
• Calluses and Corns: The uneven weight distribution can cause calluses and corns to form on the ball, heel, or side of the foot.
• Ankle Instability: High arches can make your feet less stable, increasing the risk of ankle sprains.
• Claw Toes: Toes may become bent into a claw-like shape due to the increased arch height.
• Plantar Fasciitis: The strain on the plantar fascia ligament can lead to inflammation and heel pain.

Diagnosing High Arches

If you suspect you have high arches, it’s important to get a proper diagnosis. At Bellagio Foot and Ankle, we use the following methods to assess your condition:

• Physical Examination: We’ll examine your feet, check for symptoms, and evaluate your gait.
• Imaging Tests: X-rays or MRI scans may be used to get a detailed view of the bone structure and identify any underlying issues.

Treatment Options

Managing high arches often involves a combination of non-surgical and, in some cases, surgical treatments. Here are some effective options:

• Orthotic Inserts: Custom-made orthotic devices can help distribute weight more evenly and provide arch support.
• Supportive Footwear: Choose shoes with good arch support, cushioning, and a wide toe box to accommodate your foot shape.
• Physical Therapy: Exercises to strengthen the muscles in your feet and improve flexibility can alleviate symptoms.
• Pain Relief: Over-the-counter pain relievers and anti-inflammatory medications can help manage pain and swelling.
• Surgery: In severe cases, surgical intervention may be necessary to correct structural issues and relieve pain.

Living with High Arches

Adapting your lifestyle and daily habits can make a significant difference in managing high arches. Here are some tips to help you live comfortably with this condition:

• Regular Exercise: Engage in low-impact activities like swimming or cycling to stay active without putting too much strain on your feet.
• Proper Foot Care: Keep your feet clean and moisturized to prevent calluses and corns. Regularly check for any changes or issues.
• Weight Management: Maintaining a healthy weight can reduce the pressure on your feet and alleviate symptoms.

Book Your Appointment Today!

If you suspect you have high arches or are experiencing foot pain, don’t hesitate to seek professional help. Contact Bellagio Foot and Ankle at +1 480-717-5011 to schedule an appointment with our experienced podiatrists. We’re here to provide comprehensive care and help you walk comfortably on your toes!