Flatfoot, or fallen arches, is a common condition where the arch of the foot collapses, causing the entire sole to touch the ground. This can lead to discomfort, pain, and even long-term complications if not properly managed. Orthotics, which are custom-made or over-the-counter shoe inserts, play a crucial role in providing relief and correcting this condition.
Understanding Flatfoot
Flatfoot can be either flexible, where the arch is visible when the foot is lifted but flattens when weight is placed on it, or rigid, where the arch is absent both on and off the ground. Symptoms may include foot pain, swelling along the inside of the ankle, and difficulty standing on your toes. Left untreated, flatfoot can lead to issues like plantar fasciitis, Achilles tendonitis, and knee, hip, or lower back pain.
How Orthotics Help
Orthotics work by:
- Providing Support: They help to support the arch of the foot, redistributing pressure and reducing strain on the plantar fascia and other foot structures.
- Improving Alignment: By correcting the alignment of the foot, orthotics can prevent the inward rolling motion known as overpronation, which is often associated with flatfoot.
- Enhancing Comfort: Custom orthotics are tailored to your foot’s specific needs, offering cushioning and reducing discomfort during daily activities.
Types of Orthotics
- Rigid Orthotics: Made from materials like plastic or carbon fiber, these are designed to control foot motion and alleviate pain caused by abnormal motion.
- Soft Orthotics: Constructed from cushioned materials, they provide support and absorb shock, making them ideal for those with diabetes or arthritis.
- Semi-rigid Orthotics: Combining the benefits of both rigid and soft orthotics, these are often used by athletes to improve balance and reduce foot stress.
When to Seek Professional Help
If you experience persistent foot pain, difficulty standing for long periods, or your shoes wear out unevenly, it’s time to consult a podiatrist. A professional can assess your condition and recommend the right orthotics for your needs.
At Bellagio Foot & Ankle, we offer custom orthotic solutions to help manage flatfoot and improve your overall foot health. Contact us today to schedule a consultation and learn how we can help you find relief. Reach out via email or call 480-717-5011 to take the first step towards better foot health.
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Flatfoot, or fallen arches, is a common condition where the arch of the foot collapses, causing the entire sole to touch the ground. This can lead to discomfort, pain, and even long-term complications if not properly managed. Orthotics, which are custom-made or over-the-counter shoe inserts, play a crucial role in providing relief and correcting this condition.
Understanding Flatfoot
Flatfoot can be either flexible, where the arch is visible when the foot is lifted but flattens when weight is placed on it, or rigid, where the arch is absent both on and off the ground. Symptoms may include foot pain, swelling along the inside of the ankle, and difficulty standing on your toes. Left untreated, flatfoot can lead to issues like plantar fasciitis, Achilles tendonitis, and knee, hip, or lower back pain.
How Orthotics Help
Orthotics work by:
- Providing Support: They help to support the arch of the foot, redistributing pressure and reducing strain on the plantar fascia and other foot structures.
- Improving Alignment: By correcting the alignment of the foot, orthotics can prevent the inward rolling motion known as overpronation, which is often associated with flatfoot.
- Enhancing Comfort: Custom orthotics are tailored to your foot’s specific needs, offering cushioning and reducing discomfort during daily activities.
Types of Orthotics
- Rigid Orthotics: Made from materials like plastic or carbon fiber, these are designed to control foot motion and alleviate pain caused by abnormal motion.
- Soft Orthotics: Constructed from cushioned materials, they provide support and absorb shock, making them ideal for those with diabetes or arthritis.
- Semi-rigid Orthotics: Combining the benefits of both rigid and soft orthotics, these are often used by athletes to improve balance and reduce foot stress.
When to Seek Professional Help
If you experience persistent foot pain, difficulty standing for long periods, or your shoes wear out unevenly, it’s time to consult a podiatrist. A professional can assess your condition and recommend the right orthotics for your needs.
At Bellagio Foot & Ankle, we offer custom orthotic solutions to help manage flatfoot and improve your overall foot health. Contact us today to schedule a consultation and learn how we can help you find relief. Reach out via email or call 480-717-5011 to take the first step towards better foot health.