How to Prevent and Treat Corns and Calluses

Corns and calluses are common foot problems that develop due to repeated pressure or friction on the skin. While they are generally not serious, they can cause discomfort and pain if left untreated. Learning how to prevent and treat them can help keep your feet healthy and comfortable.

What Are Corns and Calluses?

• Corns: Small, thickened areas of skin that usually form on the tops or sides of toes, often caused by pressure from ill-fitting shoes.
• Calluses: Larger, flat areas of thickened skin that typically develop on the soles of the feet, particularly on weight-bearing areas.

Prevention Tips

Preventing corns and calluses starts with reducing the pressure and friction on your feet. Here are some key tips to help you avoid these issues:

• Wear Proper Footwear: Choose shoes that fit well, providing enough space for your toes to move without rubbing against the sides or top. Avoid high heels and narrow shoes that put pressure on specific areas of the feet.
• Use Protective Pads: Place cushioned pads or inserts in your shoes to reduce friction and pressure on vulnerable areas. Moleskin pads can also be applied directly to the skin to protect against irritation.
• Keep Feet Moisturized: Dry skin is more prone to thickening and forming calluses. Apply a moisturizer daily to keep your skin soft and prevent the buildup of hard layers.
• Trim Your Toenails: Long toenails can cause toes to press against the shoes, leading to corns. Keep your toenails trimmed and filed to avoid this issue.
• Alternate Your Shoes: Wearing the same pair of shoes every day can lead to pressure points. Rotate your footwear to give your feet a break and reduce the risk of corns and calluses.

Treatment Options

If you already have corns or calluses, there are several ways to treat them:

• Soak and Exfoliate: Soaking your feet in warm, soapy water softens the hardened skin. After soaking, use a pumice stone or foot file to gently remove the thickened skin. Be careful not to remove too much, as this can lead to soreness.
• Apply Corn Pads: Over-the-counter corn pads can help relieve pressure on the corn, allowing it to heal. Be sure to follow the instructions and avoid using them if you have sensitive skin or conditions like diabetes.
• Use Moisturizing Creams: Applying a cream with salicylic acid can help break down thickened skin over time. Regular use of moisturizing creams can also prevent the recurrence of corns and calluses.
• Consult a Podiatrist: If home treatments don’t work or if the corn or callus becomes painful or infected, it’s important to seek professional care. A podiatrist can safely remove the thickened skin and recommend treatments to prevent recurrence.

At Bellagio Foot & Ankle, we offer comprehensive foot care services, including treatment for corns and calluses. Whether you need advice on prevention or require professional treatment, our team is here to help. Contact us today via email or call 480-717-5011 to schedule an appointment and take the first step towards healthier feet.