As a new parent, you’ll spend a lot of time on your feet—whether it’s pacing the floor with a fussy baby or carrying them from one room to another. It’s important to take steps to protect your foot health during this time, as the added stress and strain can lead to injuries.

Common Foot Issues for New Parents

1. Plantar Fasciitis: The added weight of carrying your baby, along with long periods of standing, can lead to inflammation of the plantar fascia, causing heel pain.

2. Lower Back Pain: Poor posture while carrying or cradling your baby can lead to lower back pain, which can also affect your feet.

3. Ankle Sprains: The constant movement and lack of rest can weaken your ankles, making you more prone to sprains.

Tips for Preventing Foot Injuries

1. Wear Supportive Shoes: Invest in a good pair of supportive shoes to wear around the house. Avoid flip-flops or slippers with no arch support.

2. Use Proper Lifting Techniques: When picking up your baby, bend your knees and lift with your legs, not your back. This reduces the strain on your lower body and helps protect your feet.

3. Stretch and Strengthen: Take a few minutes each day to stretch your feet and lower legs, and work on strengthening your core to reduce the overall strain on your feet.

Conclusion

New parenthood is a busy time, but it’s important to take care of your feet. At Bellagio Foot & Ankle, we offer comprehensive care for parents and anyone experiencing foot pain. Contact us today to learn more about how we can help you stay on your feet—literally—during this exciting time.

Schedule a Consultation

Fill out the form below to schedule an appointment. We do our best to contact you within 24-48 hours. Thank you!


As a new parent, you’ll spend a lot of time on your feet—whether it’s pacing the floor with a fussy baby or carrying them from one room to another. It’s important to take steps to protect your foot health during this time, as the added stress and strain can lead to injuries.

Common Foot Issues for New Parents

1. Plantar Fasciitis: The added weight of carrying your baby, along with long periods of standing, can lead to inflammation of the plantar fascia, causing heel pain.

2. Lower Back Pain: Poor posture while carrying or cradling your baby can lead to lower back pain, which can also affect your feet.

3. Ankle Sprains: The constant movement and lack of rest can weaken your ankles, making you more prone to sprains.

Tips for Preventing Foot Injuries

1. Wear Supportive Shoes: Invest in a good pair of supportive shoes to wear around the house. Avoid flip-flops or slippers with no arch support.

2. Use Proper Lifting Techniques: When picking up your baby, bend your knees and lift with your legs, not your back. This reduces the strain on your lower body and helps protect your feet.

3. Stretch and Strengthen: Take a few minutes each day to stretch your feet and lower legs, and work on strengthening your core to reduce the overall strain on your feet.

Conclusion

New parenthood is a busy time, but it’s important to take care of your feet. At Bellagio Foot & Ankle, we offer comprehensive care for parents and anyone experiencing foot pain. Contact us today to learn more about how we can help you stay on your feet—literally—during this exciting time.

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Schedule a Consultation

Fill out the form below to schedule an appointment. We do our best to contact you within 24-48 hours. Thank you!