As we age, our feet undergo changes that can affect balance, mobility, and overall health. Foot problems like arthritis, reduced circulation, and loss of sensation can increase the risk of falls and limit your ability to stay active. Proper foot care is crucial for maintaining independence and avoiding injury in your senior years.
Common Foot Issues in Seniors
- Arthritis: The joints in the feet can become stiff and swollen, making walking painful.
- Diabetic foot problems: Reduced circulation and nerve damage can lead to infections and wounds that don’t heal.
- Bunions and hammertoes: Structural deformities can cause discomfort and difficulty walking.
Tips for Preventing Falls
- Wear non-slip shoes: Choose shoes with rubber soles to improve traction.
- Get regular foot exams: A podiatrist can check for any issues that might compromise your balance or mobility.
- Use mobility aids: Walking aids like canes or walkers can provide extra support.
Maintaining Mobility
Staying active is key to maintaining foot health. Gentle exercises like walking or swimming can keep your feet strong and flexible. If you have difficulty with mobility, a podiatrist can recommend orthotics or physical therapy to improve your gait and balance.
At Bellagio Foot & Ankle, we offer specialized care for seniors to help you stay mobile and independent.
Call us at (480) 717-5011 to schedule a consultation and keep your feet healthy as you age.
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As we age, our feet undergo changes that can affect balance, mobility, and overall health. Foot problems like arthritis, reduced circulation, and loss of sensation can increase the risk of falls and limit your ability to stay active. Proper foot care is crucial for maintaining independence and avoiding injury in your senior years.
Common Foot Issues in Seniors
- Arthritis: The joints in the feet can become stiff and swollen, making walking painful.
- Diabetic foot problems: Reduced circulation and nerve damage can lead to infections and wounds that don’t heal.
- Bunions and hammertoes: Structural deformities can cause discomfort and difficulty walking.
Tips for Preventing Falls
- Wear non-slip shoes: Choose shoes with rubber soles to improve traction.
- Get regular foot exams: A podiatrist can check for any issues that might compromise your balance or mobility.
- Use mobility aids: Walking aids like canes or walkers can provide extra support.
Maintaining Mobility
Staying active is key to maintaining foot health. Gentle exercises like walking or swimming can keep your feet strong and flexible. If you have difficulty with mobility, a podiatrist can recommend orthotics or physical therapy to improve your gait and balance.
At Bellagio Foot & Ankle, we offer specialized care for seniors to help you stay mobile and independent.
Call us at (480) 717-5011 to schedule a consultation and keep your feet healthy as you age.