Foot tendonitis, an inflammation of the tendons in the foot, can be incredibly painful and limit your mobility. Tendonitis in the foot often affects the Achilles tendon or the tendons in the arch of the foot, causing discomfort with every step. Early detection and proper treatment can help you recover faster and avoid chronic pain.
Causes of Foot Tendonitis
Several factors can contribute to foot tendonitis:
- Overuse: Repeated stress on the tendons from activities like running or jumping can lead to tendonitis.
- Improper footwear: Wearing shoes that don’t provide adequate support or have worn-out soles can increase the strain on your tendons.
- Flat feet or high arches: People with structural abnormalities in their feet are more prone to developing tendonitis.
- Age and injury: As we age, our tendons become less flexible, increasing the risk of inflammation. Acute injuries, such as sudden twists or sprains, can also trigger tendonitis.
Symptoms of Foot Tendonitis
Common symptoms of tendonitis include:
- Pain and tenderness: Especially in the back of the heel or arch.
- Swelling: Inflammation may cause visible swelling.
- Stiffness: It may be hard to move your foot, especially after periods of inactivity.
Treatment Options for Foot Tendonitis
The treatment for tendonitis varies depending on the severity. Here are some standard options:
- Rest: Avoid activities that put strain on your foot to allow the tendon to heal.
- Ice and Elevation: Applying ice and elevating the foot can reduce inflammation.
- Physical Therapy: A physical therapist can provide stretching and strengthening exercises to improve flexibility and reduce tension on the tendons.
- Supportive footwear: Custom orthotics or cushioned shoes can provide the support your tendons need to heal.
- Anti-inflammatory medication: Over-the-counter NSAIDs can reduce pain and swelling.
When to Seek Professional Help
If your symptoms do not improve with home care, it’s essential to seek medical attention. At Bellagio Foot & Ankle, we offer comprehensive treatments, including physical therapy, custom orthotics, and surgical interventions if necessary.
Call us at (480) 717-5011 to schedule a consultation and start your recovery journey.
Schedule a Consultation
Fill out the form below to schedule an appointment. We do our best to contact you within 24-48 hours. Thank you!
Foot tendonitis, an inflammation of the tendons in the foot, can be incredibly painful and limit your mobility. Tendonitis in the foot often affects the Achilles tendon or the tendons in the arch of the foot, causing discomfort with every step. Early detection and proper treatment can help you recover faster and avoid chronic pain.
Causes of Foot Tendonitis
Several factors can contribute to foot tendonitis:
- Overuse: Repeated stress on the tendons from activities like running or jumping can lead to tendonitis.
- Improper footwear: Wearing shoes that don’t provide adequate support or have worn-out soles can increase the strain on your tendons.
- Flat feet or high arches: People with structural abnormalities in their feet are more prone to developing tendonitis.
- Age and injury: As we age, our tendons become less flexible, increasing the risk of inflammation. Acute injuries, such as sudden twists or sprains, can also trigger tendonitis.
Symptoms of Foot Tendonitis
Common symptoms of tendonitis include:
- Pain and tenderness: Especially in the back of the heel or arch.
- Swelling: Inflammation may cause visible swelling.
- Stiffness: It may be hard to move your foot, especially after periods of inactivity.
Treatment Options for Foot Tendonitis
The treatment for tendonitis varies depending on the severity. Here are some standard options:
- Rest: Avoid activities that put strain on your foot to allow the tendon to heal.
- Ice and Elevation: Applying ice and elevating the foot can reduce inflammation.
- Physical Therapy: A physical therapist can provide stretching and strengthening exercises to improve flexibility and reduce tension on the tendons.
- Supportive footwear: Custom orthotics or cushioned shoes can provide the support your tendons need to heal.
- Anti-inflammatory medication: Over-the-counter NSAIDs can reduce pain and swelling.
When to Seek Professional Help
If your symptoms do not improve with home care, it’s essential to seek medical attention. At Bellagio Foot & Ankle, we offer comprehensive treatments, including physical therapy, custom orthotics, and surgical interventions if necessary.
Call us at (480) 717-5011 to schedule a consultation and start your recovery journey.