Whether you’re tearing it up at a wedding, gliding across the studio in ballet class, or letting loose at a salsa social, dancing is one of the most joyful ways to move. It’s expressive, energizing, and great for your health. But while dancing brings smiles, sweat, and sore muscles, it also brings one more thing—a [...]
There’s something about slipping into a pair of flip-flops that just screams summer. They’re convenient, lightweight, and perfect for the beach, pool, or quick errands. But despite their breezy charm, flip-flops are one of the biggest culprits behind a surprising number of foot problems during the warmer months. What seems like the ultimate summer shoe [...]
When we think about chronic foot pain, we often search for physical causes: injury, inflammation, structural deformities, or underlying health conditions like arthritis or diabetes. But there’s a lesser-known factor that can deeply influence how pain develops and persists—mental health. The connection between the mind and body is powerful. Recent research has shown that chronic [...]
When we think of office-related injuries, we often imagine stiff necks, aching backs, or sore wrists from hours hunched over a computer. But one common issue tends to fly under the radar: foot pain. For many desk workers, foot discomfort can gradually become a daily nuisance that affects both productivity and quality of life. Whether [...]
We all know how important shoes are for foot health—but what about the layer in between? Socks are often overlooked, thrown on without much thought, and sometimes skipped altogether. But the truth is, socks play a vital role in maintaining healthy feet and preventing common problems like blisters, fungal infections, and even poor circulation. Whether [...]
In a world where running shoes boast high-tech cushioning, arch support, and carbon-plated soles, it might seem counterintuitive that barefoot walking and minimalist footwear are making a strong comeback. But for a growing number of people—from weekend hikers to elite athletes—ditching their shoes feels like a step in the right direction. So what’s behind this [...]
Have you ever looked down at your feet and noticed your ankles looking puffier than usual? Maybe your socks are leaving deeper impressions or your shoes feel snug around the ankles by the end of the day. While swollen ankles can seem like just another minor inconvenience, they may actually be your body’s way of [...]
Sesamoiditis may not be a household name, but if you’re dealing with forefoot pain beneath your big toe, this condition might be the culprit. At Bellagio Foot & Ankle, we often treat this underrecognized issue—especially in runners, dancers, and people who spend a lot of time on their feet. Sesamoids are two tiny bones embedded [...]
